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Tuesday, May 31, 2011

Wordless Wednesday - Marshmallow Fight


Can you see the marshmallows flying?












For more pictures, visit Wordless Wednesday,
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A Beautiful Mess,
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Black Bean Brownies

This brownie recipe was the first recipe I tried with beans after going gluten free. They are so delicious! At first, I was just making them for me. I let the kids try them once, and they all like them. In fact, last week, my 12 year old told me she likes these brownies better than regular brownies. So much for having my "special brownies" all to my self. lol Since these brownies are healthier than regular brownies, I don't really mind. :)

These brownies don't taste exactly like regular brownies, but you can't really taste the beans. They are so fudgey. And yummy! The recipe calls for sprinkling the chocolate chips on top before baking. One time, I remembered that was I was pulling the brownies out of the oven. So I sprinkled them on then, and once they melted, I spread the chocolate around. It made a candy like coating on top of the brownies.  They're good both ways!




2 cups cooked black beans (or 1 can, rinsed and drained)
3 eggs
1/3 cup butter
1/4 cup cocoa powder
2 teaspoons vanilla extract
1 cup sugar or 1/2 cup honey
1/2 cup semi-sweet chocolate chips
1/3 cup finely chopped walnuts (optional)


Pre-heat oven to 350 degrees. In a food processor bowl or blender, combine the black beans, eggs, melted butter, cocoa powder, vanilla, and sugar. Pulse or blend until smooth (or as smooth as possible).

Grease an 8x8-inch glass baking dish. Pour the batter into the greased dish. Sprinkle chocolate chips and nuts (if using) over the top and use a spatula to push them down into the batter just a little (but not too much; they will sink some while the brownies bake).
Bake at 350 degrees for 40-50 minutes, until brownies are set in the middle. Watch the edges for excess browning if you're not sure they're done. (Mine seem to take a full 50 minutes, and are still chewy but not gooey.)
Cool and then chill before serving! Store in fridge.
*I have frozen them, too. They defrost great.

You should go check out all of Tammy's GREAT recipes. We use her Challah Bread recipe all the time, too. Also visit Tammy's Recipes Kitchen Tip Tuesday, where you can link up your kitchen tips, and check out others great tips.







For more tips and recipes, visit:

Garden and Kitchen Call Monday



The Ultimate Recipe Swap at Life as Mom
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Friday Food



Homemaker blog hopgiveaways

Mehndi On Back Body

http://fashion4chill.com/wp-content/uploads/2011/05/Full-Body-Mehndi-Design-For-Women7.jpg

http://fashion4chill.com/wp-content/uploads/2011/05/Arabic-Mehndi-Design-for-Back.jpg

Many young girls and women sending us requests to update mehndi designs on back because there are only few months remaining to come the big festival “Eid”. On every big festival, those young girls and women who related to Asian countries, make mehndi designs on their hands. While Western young girls and women make diffrent tatoos with mehndi designs on body on diffrent parts of their body to give a diffrent look or just for fun.

Sean Kingston seriously injured in accident

MIAMI - Hip-hop singer Sean Kingston has been stabilized and moved to the intensive care unit at a hospital after crashing his watercraft into a Miami Beach bridge, his publicist said Monday.

The publicist, Joseph Carozza, said Kingston's family is grateful for everyone's prayers and support.

Kingston and a female passenger were injured when the watercraft hit the Palm Island Bridge around 6 p.m. Sunday, Florida Fish and Wildlife Conservation Commission spokesman Jorge Pino said.

The Miami Herald reports that a passing boater saw the accident and took the two on board his vessel.

Both were hospitalized early Monday at Ryder Trauma Center, but Pino said he didn't know their conditions.

Authorities are investigating the crash, and "nothing at this point would indicate that alcohol played a role," Pino said.

Kingston rose to fame with his 2007 hit "Beautiful Girls" and was also featured on songs by artists including Justin Bieber. His self-titled debut album sold over 1 million copies worldwide.

On Twitter, Bieber posted a message of support for Kingston.

"Got my friend Sean Kingston in my prayers tonight," Bieber tweeted early Monday. "A true friend and big bro. Please keep him in your prayers tonight as well."

A number of hip-hop musicians were in Miami Beach over the weekend for Urban Beach Week.

In a 2007 interview with The Associated Press, Kingston described his music as a fusion of reggae, pop, rap and R&B.

"It's Sean Kingston genre. I have my own genre," Kingston told the AP at the time. "No disrespect to no artist or dudes out there. I feel like I am my own person. I am doing my own thing."

Great, affordable places to live

Job Opportunities a Big Lure

Housing is a major factor in making a place affordable—and attractive. According to recently released results from the Census Bureau's 2010 Current Population Survey, housing is the main reason people relocate: Of people who moved in 2010, 43.7 percent did so for such housing-related reasons as finding a new or better home, cheaper housing, or a neighborhood with less crime.

That's just part of the picture. "People follow jobs and not low-cost housing," says Lawrence Yun, chief economist and senior vice-president of research at the National Association of Realtors. "North Dakota has been doing well because of job growth while Las Vegas and Cleveland continue to struggle—all [are] very affordable markets," he says.

About 16.4 percent of people in the U.S. who moved in 2010 did so for employment-related reasons, says the Census Bureau's survey.

Even in these best affordable places, it's wise not to expect Utopia. In Cass County, for example, flooding is common in the Red River Valley. This year, the river crested in the Fargo area at 38.75 feet in April, according to the National Weather Service, making it the fourth- highest flood on record. It has since declined slowly.

Still, when it's not flood season, Cass County can be an attractive place to live. Unlike many places with nice homes, clean air, low crime, and a strong job market, it's accessible to the average income earner, too.

Here are the 10 American best affordable places to live:

No. 10 - Cumberland County, ME.
Photo: Getty Images

No. 10: Cumberland County, Maine
Population: 276,529
Median family income: $68,707
Households spending more than 30 percent income on housing: 37.3 percent
Unemployment: 6.4 percent
Adult population with bachelor's degrees: 38.3 percent
Major cities: Portland, South Portland, Yarmouth

Luxury homes can be found in Cumberland County areas such as Freeport, Falmouth, and Yarmouth, shows a search on luxuryportfolio.com, but Zillow.com estimates the median list price in the area is about $250,000. The Portland area is the state's main economic hub and provides high-quality, affordable housing and excellent school systems, according to Maine Medical Center. It also has a low violent crime rate—not to mention great shopping: Freeport is home to L.L. Bean and numerous outlet stores.


No. 9 - Lafayette Parish, LA.
Photo: Getty Images

No. 9: Lafayette Parish, Louisiana
Population: 212,684
Median family income: $59,910
Households spending more than 30 percent income on housing: 25.4 percent
Unemployment: 6.6 percent
Adult population with bachelor's degrees: 27.7 percent
Major cities: Lafayette, Scott

The population of Lafayette Parish has expanded quickly, growing by 16.3 percent from 2000 to 2010, above its 15.6 percent growth rate from 1990 to 2000, according to U.S. Census Bureau data. The area has several communities that have been recognized for quality of life, including Youngsville, Lafayette, and Broussard.


No. 8 - Pulaski County, AR.
Photo: Getty Images

No. 8: Pulaski County, Arkansas
Population: 383,347
Median family income: $57,324
Households spending more than 30 percent income on housing: 26.2 percent
Unemployment: 7.3 percent
Adult population with bachelor's degrees: 31 percent
Major cities: Little Rock, North Little Rock, Jacksonville

The Arkansas River runs through Pulaski County, providing opportunities for boating, fishing, and hiking. U.S. Census data show that the health-care and retail sectors are major employers in the area, which is located in the geographic center of Arkansas. According to the county website, medical facilities and practices employ more than 34,000 people in Pulaski County. Little Rock is home to such major health facilities as the University of Arkansas for Medical Sciences, Baptist Medical Center, John McClelland Veteran's Affairs Hospital, St. Vincent Infirmary Center, and the Arkansas Heart Hospital.


No. 7 - Yellowstone County, MT.
Photo: Getty Images

No. 7: Yellowstone County, Montana
Population: 146,576
Median family income: $60,630
Households spending more than 30 percent income on housing: 28.6 percent
Unemployment: 6.3 percent
Adult population with bachelor's degrees: 27.7 percent
Major city: Billings

Home to Montana's largest city, Billings, Yellowstone County was named for the Yellowstone River that runs through it. The area has many natural park areas, including Pompeys Pillar National Monument, a sandstone rock formation, and Nez Perce National Historical Park, which spreads into Montana, Idaho, Oregon, and Washington. Billings is known for its quiet neighborhoods and business districts, the city website states.


No. 6 - Onondaga County, NY.
Photo: Getty Images

No. 6: Onondaga County, New York
Population: 455,912
Median family income: $65,458
Households spending more than 30 percent income on housing: 26.4 percent
Unemployment: 8.2 percent
Adult population with bachelor's degrees: 31.5 percent
Major cities: Syracuse, Salina, Clay

With a cost of living about 18 percent below the U.S. average, according to Sperling's BestPlaces, Syracuse is an affordable city. While its population shrank slightly in the past 10 years, according to 2010 U.S. Census data, other areas in the county have grown, including Pompey, Cicero, and Lysander. Upstate University Health System and Syracuse University are among the area's major employers, according to the county website.


No. 5 - Olmstead County, MN.
Photo: Getty Images

No. 5: Olmsted County, Minnesota
Population: 145,269
Median family income: $79,458
Households spending more than 30 percent income on housing: 25.6 percent
Unemployment: 5.9 percent
Adult population with bachelor's degrees: 39.3 percent
Major cities: Rochester, Marion

The largest city in Olmsted County is Rochester, home to the Mayo Clinic, earning the area the title, Med City. According to greatschools.org, Century Senior High School, Washington Elementary School, and Friedell Middle School are among the city's most highly ranked. The median home list price in Rochester was $145,900 in April, according to Zillow.com.


No. 4 - Story County, IA.
Photo: Getty Images

No. 4: Story County, Iowa
Population: 87,699
Median family income: $73,702
Households spending more than 30 percent income on housing: 21.1 percent
Unemployment: 5 percent
Adult population with bachelor's degrees: 45.4 percent
Major cities: Ames, Nevada

Story County, north of Des Moines, is home to Iowa State University in Ames. Education, health care, and government are the largest employers in the county, show U.S. Census data. Ames also has several highly ranked public schools, according to greatschools.org, including Ames High School, Ames Middle School, and Fellow Elementary School.


No. 3 - Cleveland County, OK.
Photo: Getty Images

No. 3: Cleveland County, Oklahoma
Population: 248,408
Median family income: $64,350
Households spending more than 30 percent income on housing: 23.3 percent
Unemployment: 5.7 percent
Adult population with bachelor's degrees: 30.1 percent
Major cities: Norman, Moore

Cleveland County is Oklahoma's third-largest in population and second-fastest-growing county, according to the Greater Oklahoma City Partnership. Farming, oil production, and horse breeding are important area industries, according to the county. The cost of living in Norman, the area's largest city and home to the University of Oklahoma, is 15 percent below the U.S. average and the district has several good schools, according to greatschools.org.


No. 2 - Brown County, SD.
Photo: Getty Images

No. 2: Brown County, South Dakota
Population: 35,779
Median family income: $57,264
Households spending more than 30 percent income on housing: 23.4 percent
Unemployment: 4.2 percent
Adult population with bachelor's degrees: 24.1 percent
Major city: Aberdeen

Brown County, in northern South Dakota, has a very low unemployment rate and the cost of living is among the country's lowest, at 23 percent below average, according to Sperling's BestPlaces. Hunting, fishing, camping, boating, cross-country skiing, bird-watching, biking, and snowmobiling are popular outdoor activities in Aberdeen, the county's largest city.


No. 1 - Cass County, ND.
Photo: Getty Images

No. 1: Cass County, North Dakota
Population: 145,303
Median family income: $67,120
Households spending more than 30 percent income on housing: 23.6 percent
Unemployment: 4.2 percent
Adult population with bachelor's degrees: 34.7 percent
Major cities: Fargo, West Fargo

Cass County is No. 1 in this year's ranking of best places. The cost of living in the area is about 12 percent lower than the U.S. average, according to Sperling's BestPlaces, the crime rate is low, and the job market is strong. The Greater Fargo-Moorhead Economic Development Corp. states on its website: "North Dakota boasts the lowest overall crime rate and the lowest violent crime rate in the nation. The air and water are clean, it's easy to navigate, housing is plentiful and affordable, and schools and medical facilities are outstanding." ACT scores in Fargo public schools are consistently higher than state and national averages, according to Fargo School District No. 1.

Brain-tickling optical illusions

In the following illusion, the shapes and colors give a startling impression of movement, even though this is actually a still image! The movement always seems to be occurring where your eyes aren't focusing.

Psychedelic Screen Melt

Crocodile sinks teeth into Aussie dentist

Crocodile sinks teeth into Aussie dentist PERTH: An Australian dentist has survived an attack by a large saltwater crocodile after it leapt into his boat and clamped its teeth around his shoulder.

Bruce Rudeforth was fishing at Secure Bay in the north of Western Australia when the croc pounced, the West Australian newspaper reported Tuesday.

"Out of the corner of my eye, this thing came at me," Rudeforth said.

"It bit into my shoulder and I stood up and gave it one in the throat with my free elbow. I presume that's what made it let go."

The crocodile disappeared underwater but returned again, forcing the dentist and his fishing mate to fend it off with an oar.

Rudeforth, who suffered puncture wounds from the reptile's teeth, said he had fished in the area for years and often saw crocodiles, but they never attacked.

Who will be Ash's hero?

Who will be Ash MUMBAI: While the former beauty queen and B-town actress Aishwarya Rai Bachchan has been confirmed as the female lead for Madhur Bhandarkar’s ‘Heroine’, the hunt for a younger lead actor is still on.

The buzz has it that the movie requires two male actors, and while Arjun Rampal has been signed for the main male lead, Bhandarkar is still confused over whom to cast as the other man in Ash’s life.

Running among the top contenders for the role of the man who uses the leading lady as a ladder to establish himself are: Ranbir Kapoor, Imran Khan, and Prateik Babbar.

The Times of India quoted a close source as saying, “Ash has a very interesting track with a young actor who falls in love with her. There are also a few romantic scenes between the actor and Ash. It's a role that's being battled for between the three actors.”

"The decision is yet to be made but it will be one of these three guys. Madhur is still in the process of casting and will be making his decision in the coming weeks,” the source told the daily.

She may have been hogging limelight for her red carpet appearances abroad, but in reality Aishwarya would be facing the cameras after a gap of eight months as she starts shooting for ‘Heroine’ from June 7.

She had faced the arc lights during the shooting of ‘Guzaarish’ in September last year and after that she has been on a break from films.

Reports claim that she has been spending a lot of quality time with her husband Abhishek Bachchan and visits to the international film festivals.

Scuttlebutt has it that Bhandarkar’s ‘Heroine’ is Aishwarya’s story as certain instances in the film have been inspired by her own journey to fame.

Heavy rain floods N Japan

Heavy rain floods N Japan TOKYO: Heavy rain has flooded the already-devastated Miyagi area of northern Japan, hindering its reconstruction after a massive earthquake and tsunami in March.

Torrential rains brought by typhoon Songda across the country caused landslides and floods, leaving at least 13 people dead and many more missing. Roads have been swept away in at least 200 places and some 19 bridges were damaged. Authorities in the Northeast of Tokyo urged more than 400,000 residents to evacuate their homes Friday following the flooding of a river.

In some areas in the North, 54mm of rain fell in just 12 hours. Up to 1,000 troops have been supporting rescue missions and strengthening flood protection. Songda were downgraded to a tropical storm in the southwest of Japan late on Sunday, but strong winds and rain continue to batter the north.

Monday, May 30, 2011

Making a Home

MakingaHome




Where we share all aspects of Making a Home. Share your posts about homemaking ideas, recipes, crafts, decorating, cleaning tips, basically anything that has to do with caring for a home and family.

Making a home for my family is very important to me and I'm always looking for tips and ideas.

So, link up your posts, and let's all support each other in making our homes better for our families.


Please provide a link back to me. A text link is fine. Of course, family friendly posts only.








Dodo Bird Habitat

Dodo Habitat

Dodos inhabited the island of Mauritius in the Indian Ocean; a small island located somewhere around 500 miles from Madagascar. Well-known as a tourist spot today, Mauritius back then was a secluded island with no human settlements and absence of large land predators which would have possibly predated on this bird. Even though it was initially believed that this bird used to live along the coastal region of Mauritius, studies and historical records suggest otherwise. The dodo was in fact a forest dwelling bird, and being in close proximity of forests made it much easier for this species to obtain food. These birds usually fed on seeds and fruits that would fall on the forest floor, and hence didn’t really have to fly. Like many other species, even dodos ate rocks which were necessary to facilitate the process of digestion. More importantly, living in the forests also made it easier for these birds to survive the wet rainy season.

The belief that dodo was lazy can be attributed to the depiction of this species wherein it was depicted as a lazy, clumsy, large and overfed bird. While the depiction is not completely wrong, the same can be - once again, attributed to its habitat. Dodo habitat on the island of Mauritius was characterized by distinctive cyclic seasons of dry and wet climate. In its attempt to survive, the Dodo adapted itself to these changes in seasons. It used to overeat and fatten itself up during the wet season so that it could make it through the dry season, when food would not be very easily available. This is the reason why some sailors documented that dodos were greedy birds, and had a voracious appetite.

Extinction of Dodos

So, how did this bird that was native to this aloof island head towards extinction? That too despite the fact that these birds used to breed all through the year! Extinction of dodo was triggered by man setting foot on the till-then uninhabited island of Mauritius, first to take rest when passing through this region and then by settling in this region as it became a stopover for ships. The sailors that came to the island of Mauritius - mostly the Dutch had incorporated these flightless and defenseless birds into their diet easily. Furthermore, they brought other animals with them to the island of Mauritius, like monkeys, dogs and pigs, many of which used to feed on dodos, and their eggs. The fact that the dodo was a bird that was large but had small wings, along with short legs and a bulky body, made it difficult for it to fly or for that matter run. Due to this, it was easy for it to become prey to any invader. The last ever sighted dodo is said to have died a little before 1700 (the last sighting was reported in 1681), a few years more than a century since this specie was first discovered and identified in the year 1581. The fact remains that the dodo is a perfect example of how humans alone can be responsible for the extinction of a species that never even was a threat to the human race.

What's For Dinner?




Saturday - Sabbath- Make ahead meals-  Macaroni Salad, Potato Salad, Baked Beans, Hot Dogs, Left over hamburgers

Sunday - soup & sandwich day - Egg Salad sandwiches, carrots

Monday - beef - Memorial Day Cook-out Hot dogs, Hamburgers, Macaroni SaladHomemade Baked Beans, Potato Salad, Watermelon, S'mores


Tuesday - pizza - Homemade Pizza, carrot sticks,

Wednesday - super simple - leftovers, salad

Thursday - chicken - Baked Chicken, rice, corn, salad

Friday - Friday Night Fire/Beef -  Steak, broccoli, challah bread




Having a cook-out for Memorial Day? Need help? Let me help you prepare for a large cook-out!






For more Menu Plan Monday ideas, visit I'm an Organizing Junkie.

Bin Laden raid avenged CIA deaths

WASHINGTON – For a small cadre of CIA veterans, the death of Osama bin Laden was more than just a national moment of relief and closure. It was also a measure of payback, a settling of a score for a pair of deaths, the details of which have remained a secret for 13 years.

Tom Shah and Molly Huckaby Hardy were among the 44 U.S. Embassy employees killed when a truck bomb exploded outside the embassy compound in Kenya in 1998.

Though it has never been publicly acknowledged, the two were working undercover for the CIA. In al-Qaida's war on the United States, they are believed to be the first CIA casualties.

Their names probably will not be among those read at Memorial Day memorials around the country this weekend. Like many CIA officers, their service remained a secret in both life and death, marked only by anonymous stars on the wall at CIA headquarters and blank entries in its book of honor.

Their CIA ties were described to The Associated Press by a half-dozen current and former U.S. officials who spoke on condition of anonymity because Shah's and Hardy's jobs are still secret, even now.

The deaths weighed heavily on many at the CIA, particularly the two senior officers who were running operations in Africa during the attack. Over the past decade, as the CIA waged war against al-Qaida, those officers have taken on central roles in counterterrorism. Both were deeply involved in hunting down bin Laden and planning the raid on the terrorist who killed their colleagues.

"History has shown that tyrants who threaten global peace and freedom must eventually face their natural enemies: America's war fighters, and the silent warriors of our Intelligence Community," CIA Director Leon Panetta wrote in a Memorial Day message to agency employees.

These silent warriors took very different paths to Nairobi.

Hardy was a divorced mom from Valdosta, Ga., who raised a daughter as she travelled to Asia, South America and Africa over a lengthy career. At the CIA station in Kenya, she handled the office finances, including the CIA's stash of money used to pay sources and carry out spying operations. She was a new grandmother and was eager to get back home when al-Qaida struck.

Shah took an unpredictable route to the nation's clandestine service. He was not a solider or a Marine, a linguist or an Ivy Leaguer. He was a musician from the Midwest. But his story, and the secret mission that brought him to Africa, was straight out of a Hollywood spy movie.

"He was a vivacious, upbeat guy who had a very poignant, self-deprecating sense of humor," said Dan McDevitt, a classmate and close friend from St. Xavier High School in Cincinnati, where Shah was a standout trumpet player.

Shah — his given name was Uttamlal — was the only child of an Indian immigrant father and an American mother, McDevitt said. He had a fascination with international affairs. He participated in the school's model United Nations and, in the midst of the Cold War, was one of the school's first students to learn Russian. From time to time, he went to India with his father, giving him a rare world perspective.

"At the time, that was unheard of. You might as well have gone to Mars," said McDevitt, who lost touch with his high school friend long before he joined the agency.

Shah graduated from Berklee College of Music in Boston and Ball State University's music school. He taught music classes and occasionally played in backup bands for entertainers Red Skelton, Perry Como and Jim Nabors. His doctoral thesis at Indiana's Ball State offered no hints about the career he would pursue: "The Solo Songs of Edward MacDowell: An Examination of Style and Literary Influence."

"He was one of our outstanding people," said Kirby Koriath, the graduate student adviser at Ball State.

Shah and his wife, Linda, were married in 1983, the year he received his master's degree. In 1987, after earning his doctorate, Shah joined the U.S. government. On paper, he had become a diplomat. In reality, he was shipped to the Farm, the CIA's spy school in Virginia.

He received the usual battery of training in surveillance, counterespionage and the art of building sources. The latter is particularly hard to teach, but it came naturally to Shah, former officials said. Shah was regarded as one of the top members of his class and was assigned to the Near East Division, which covers the Middle East.

He spoke fluent Hindi and decent Russian when he arrived and quickly showed a knack for languages by learning Arabic. He worked in Cairo and Damascus and, though he was young, former colleagues said he was quickly proving himself one of the agency's most promising stars.

In 1997, he was dispatched to headquarters as part of the Iraq Operations Group, the CIA team that ran spying campaigns against Saddam Hussein's regime. Around that time, the CIA became convinced that a senior Iraqi official was willing to provide intelligence in exchange for a new life in America. Before the U.S. could make that deal, it had to be sure the information was credible and the would-be defector wasn't really a double agent. But even talking to him was a risky move. If a meeting with the CIA was discovered, the Iraqi would be killed for sure.

Somebody had to meet with the informant, somebody who knew the Middle East and could be trusted with such a sensitive mission. A senior officer recommended Shah.

The meetings were set up in Kenya, former officials said, because it was considered relatively safe from Middle East intelligence services. It was perhaps the most important operation being run under the Africa Division at the time, current and former officials said. Among the agency managers overseeing it was John Bennett, the deputy chief of the division. He and his operations chief, who remains undercover, were seasoned Africa hands and veterans of countless spying operations.

Because of the mission's sensitivity, Shah bottled up his normally outgoing and friendly personality while at the embassy.

"This is the glory and the tragedy of discreet work," said Prudence Bushnell, the former ambassador to Kenya. "You keep a very low profile and you don't do things that make you memorable."

Officials say Shah was among those who went to the window when shooting began outside the embassy gates. Most who did were killed when the massive bomb exploded. He was 38. Hardy was also killed in the blast. She was 51.

The U.S. government said both victims were State Department employees. But like all fallen officers, they received private memorial services at CIA headquarters. Every year, their names are among those read at a ceremony for family members and colleagues.

Hardy's daughter, Brandi Plants, said she did not want to discuss her mother's employment. Shah's widow, Linda, sent word through a neighbor that the topic was still too painful to discuss.

Shah's death did not stall his mission. The Africa Division pressed on and confirmed that the Iraqi source was legitimate, his information extremely valuable. He defected and was re-located to the United States with a new identity.

Bennett later went on to be the station chief in Islamabad, where he ran the agency's effort to kill al-Qaida members by using unmanned aircraft. He now sits in one of the most important seats in the agency, overseeing clandestine operations worldwide. His former Africa operations chief now runs the agency's counterterrorism center. Both have been hunting for bin Laden for years. Both were directly involved in the raid.

Shah and Hardy are among the names etched into stone at a memorial at the embassy in Nairobi, with no mention of their CIA service. Shah is also commemorated with a plaque in a CIA conference room at its headquarters. Both were among those whose names Panetta read last week at the annual ceremony for fallen officers.

How to get Courteney Cox's bikini look

Hot mama Courteney Cox, 46, flaunts her figure frequently on her primetime comedy "Cougar Town." But how does she stay in such great shape? Trainer Michele Lovitt, whose clients include Julianne Moore, Julia Louis-Dreyfus, and P. Diddy, shared with Self magazine one of the workouts she does with Cox to help her keep that bikini body. Check it out.

1. Squats
"Squats are one of the best exercises you can do for your hips, butt and thighs!" says Lovitt.
Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides. Bend the knees, and lower into a squat, keeping the knees behind the toes. Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted. Press into the heels to stand up. Repeat for 2-3 sets of 12-16 reps.

Hollywood's Hottest Beach Bodies

2. One Legged Deadlifts
Says Lovitt, "These are great for your hamstrings and butt."
Take left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch and make sure you keep the abs contracted to protect the back. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 12-16 reps.

3. Reverse lunges
"These are great for giving your glutes a lift," explains Lovitt.
Stand with feet hip distance apart. Step back 3-4 feet with your right leg and land on the ball of your right foot. Lower your right knee towards the floor until your left thigh is parallel to the floor. Drive through your left heel, carrying all of your weight on your left leg. Return to your standing position squeezing your left tush. Do 2-3 sets of 25 reps on alternating legs.

Tina Fey Talks Exercise and Indulgences

4. Supermans
Says Lovitt, "Small movements get big results."
While lying on the floor on your stomach with arms outstretched in front of you, raise one leg and alternate arm a few inches off the floor, holding the position for one count. Repeat on the opposite side. Do 2-3 sets of 15 reps each.

5. Chair Pose
Begin standing in a mountain pose: Arms at sides, sternum lifted. Bend your knees deeply. Squeeze your inner thighs together and straighten your arms, lifting them overhead and stretching your fingertips toward the ceiling. Lift in your arms and upper chest so your spine is in a slight backbend. Tuck your pelvis. And hold that position for as long as you can. Strive for 8 or 10 breaths. Feel the burn!

Two Weeks to Your Ultimate Bikini Body

6. Half Moon Pose
Stand tall with feet together. Shift weight onto right foot. Bend forward from the waist to place your right palm on the floor. Simultaneously, lift your left leg toward the ceiling. Once your right palm is on the floor with your arm straight, rotate your torso to the left and extend your left arm toward the ceiling. Arms should be perpendicular to the floor and left leg should be parallel to the floor. Turn your left foot so your toes face forward and turn left palm to face forward. Look up at your left hand. Repeat on the other side.

5 secrets for perfect potato salad

By Penelope Wall, EatingWell Writer/Producer for Social & Interactive Media

When summer picnic season rolls around, potato salad is king in our house. But not just any potato salad. The constant request from my husband is for this one Creamy Potato Salad recipe in particular (see below) because of, he says, the secret ingredient: pickles.

More Recipes to Try:
Potato Salads That Won’t Pack on the Pounds

16 Fresh Potato Salad & Pasta Salad Recipes

The pickles (capers too) really are a genius addition, but there are some other tricks to the secret sauce beyond pickles that take potato salad to the next level. The best part is that the same tricks the EatingWell Test Kitchen devised to make your potato salad taste delicious also make it much healthier than classic versions. People will ask you for this recipe. I guarantee it. Happy picnicking!

Related: Summer BBQ Picnic Foods Made Healthier

5 Must-Have Potato Salad Secrets:

  1. Use waxy potatoes (i.e., fingerlings, red potatoes, Yukon Golds) instead of floury potatoes (i.e., russet) if you want them to hold their shape better when you toss the potatoes with the dressing.
  2. Lighten up the dressing by using a mixture of reduced-fat mayo and low-fat yogurt. The yogurt gives the salad a nice tang.
  3. Toss potatoes with a little good vinegar while they are still warm to infuse them with flavor.
  4. Add great flavor without fat: onions, chives, capers and gherkins add a lasting piquant finish.
  5. Sneak in some veggies: red bell pepper and celery are naturally low in calories and will give your salad an appealing crunch and color.

More Test Kitchen Tips:
7 Secrets for Cutting Calories and Fat
12 Tricks Every Home Cook Should Know

Creamy Potato Salad
Active time: 30 minutes | Total: 1 1/4 hours (including 1/2 hour chilling time) | To make ahead: the salad will keep, covered, in the refrigerator for up to 2 days.

2 large eggs
1 1/2 pounds fingerling or other small waxy thin-skinned potatoes (about 10), scrubbed
1/2 cup reduced-fat mayonnaise or soy mayonnaise
1/2 cup low-fat plain yogurt
1 tablespoon extra-virgin olive oil
1 teaspoon anchovy paste
Freshly ground pepper to taste
2 tablespoons white-wine vinegar or rice vinegar
1/2 teaspoon salt, or to taste
1 medium red bell pepper, seeded and diced (1 1/2 cups)
1/2 cup finely diced red onion
1/2 cup chopped celery (1-2 stalks)
1/4 cup chopped fresh parsley
2 tablespoons diced gherkin pickles
2 tablespoons drained capers, rinsed
1 tablespoon chopped fresh chives

1. Hard-cook eggs (see tip). Peel eggs and chop coarsely.
2. Meanwhile, place potatoes in a large saucepan, cover with lightly salted water and bring to a simmer over medium-high heat. Reduce heat to medium and cook, covered, until just tender, 15 to 20 minutes. Drain; let cool for about 10 minutes.
3. Meanwhile, whisk mayonnaise, yogurt, oil, anchovy paste and pepper in a small bowl until smooth.
4. Cut potatoes into cubes and place in a large bowl. Add vinegar and salt; toss gently to coat. Add bell pepper, onion, celery, parsley, gherkins, capers, chives, chopped eggs and the mayonnaise mixture; toss to coat well. Cover and refrigerate until chilled, at least 30 minutes.

Makes 12 servings, 1/2 cup each.

Per serving: 119 calories; 5 g fat (1 g sat, 2 g mono); 40 mg cholesterol; 14 g carbohydrate; 4 g protein; 1 g fiber; 321 mg sodium; 97 mg potassium. Nutrition bonus: Vitamin C (70% daily value), Vitamin A (20% dv).

To Make Hard-Cooked Eggs
Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the barest simmer for 10 minutes. Pour off hot water and run cold water over the eggs until completely cooled. To peel, crack the shell, then roll egg between your palms to loosen shell. Peel, starting at the large end. Rinse under cold water or dip in water to remove bits of shell.

The meaning of Memorial Day

Officially, Memorial Day, observed on the last Monday of May (this year it's May 30), honors the war dead. Unofficially, the day honors the start of summer. (More on that in a moment.)

The upcoming three-day weekend has prompted searches on Yahoo! for "when is memorial day," "what is memorial day," and "memorial day history." The day was originally known as "Decoration Day" because the day was dedicated to the Civil War dead, when mourners would decorate gravesites as a remembrance.

The holiday was first widely observed on May 30, 1868, when 5,000 people helped decorate the gravesites of 20,000 Union and Confederate soldiers buried at Arlington National Cemetery. (Some parts of the South still remember members of the Confederate Army with Confederate Memorial Day.)

After World War I, the observances were widened to honor the fallen from all American wars--and in 1971, Congress declared Memorial Day a national holiday.

Towns across the country now honor military personnel with services, parades, and fireworks. A national moment of remembrance takes place at 3 p.m. At Arlington National Cemetery, headstones are graced with small American flags.

This day is not to be confused with Veterans Day, which is observed on November 11 to honor military veterans, both alive and dead.

Tony Romo's unusual wedding menu

NFC East rival quarterbacks Tony Romo(notes) of the Dallas Cowboys and Eli Manning(notes) of the New York Giants now have something else in common — they've used the same wedding planner to help them tie the knot. Todd Fiscus, the man with the plan, set up what he called "man food" at Dallas' Arlington Hall on Saturday, when Romo married former Miss Missouri Candace Crawford. "I have a lot of football players to feed," said Fiscus, who had pizza and short ribs on the menu.

However, Romo apparently put all the tunes together. "Tony picked out every song, and when it plays, and what the keynote things are," Fiscus said.

Sounds like a very orderly occasion, but there was one wild card — whether Cowboys owner Jerry Jones would be able to attend. With the continued lockout, owners and players are not supposed to have any contact away from the negotiating table. But Jones received special dispensation from the NFL to attend, just as the Green Bay Packers recently were informed that they will, in fact, receive their Super Bowl rings in a June 16 ceremony no matter what the labor situation is at that time. Jones was there along with virtually all of Romo's teammates.

It is unknown whether Jones and Romo actually discussed any labor issues at the wedding — we're guessing this was more of a "friendly", though Jones is one of the most powerful owners on the NFL's side of things and Romo's marquee value gives him a lot of play on the other side.

"I've gotten special permission," Jones recently told ESPN's Ed Werder. "But more than anything, (I got the) right ticket from him and his fianceé — Romo's wife-to-be. (It's) one of prettiest invitations I've ever seen.

"So, yes, I will be there and (I'm) proud for him. He's got the best end of this deal."

Romo, who had been linked romantically before with Jessica Simpson and Carrie Underwood, proposed to Crawford last December. Crawford's brother Chace is known for his role on the TV show "Gossip Girl' and has also been linked romantically with Underwood.

According to the new Mrs. Romo, the lockout may play a part in the couple's plans for a honeymoon; usually around this time of year, her husband would be participating in minicamps and other off-season workouts.

Avril Lavigne's profanity-laced rant at fans

That's the question that the embarrassed Tampa Bay Rays should have thrown back at Avril Lavigne after the punk rawker let loose some profanities during the team's summer concert series at Tropicana Field on Saturday night.

Instead the red-faced Rays just apologized directly to their fans in a statement on Sunday.

Said spokesman Rick Vaughn (via The Heater):

"The Rays demand profanity-free performances from all of our concert performers and we are extremely disappointed by the language used in last night's show. It is not consistent with the family-friendly atmosphere that Tropicana Field is known for."

So what was Lavigne yelling for? Was it because the native Canadian still has a soft-spot for her Blue Jays and the Rays lead them in the current AL East standings? Was she suffering from withdrawal from her normal mall habitat of Hot Topics and Orange Juliuses? Good guesses, but no.

In reality, her salty language was reportedly aimed at the fans who booed the technical difficulties — notably, a dead microphone — that occurred during the singer's first song.

Between her swear words, Lavigne reportedly noted that live shows — especially those at a "baseball stadium" — have a tendency to feature a few glitches. As someone who suffered through bad sounds at George Thorogood's set after a Pittsburgh Pirates game last August, I can attest to that. (I also would have cheered anything that blocked Lavigne's music from being disseminated further, but that's just me.)

Still, Avril should have known better because this was a family atmosphere the Rays were paying her to perform at. And it was filled with the very same families that Lavigne and her marketing companies have targeted over the past decade by being just the right kind of punk rawk dangerous (which is, to say, usually not dangerous at all).

Scientists tout momentum in race to solve AIDS

Scientists tout momentum in race to solve AIDS WASHINGTON: The race to end AIDS has picked up momentum in the past two years as scientific advances offer new hope of halting the spread of the disease nearly three decades after the epidemic surfaced.

Human immunodeficiency virus is well known to attack the body's natural defenses, but it has proven such a wily foe over the past 30 years because of the way it transforms, replicates and hides inside the body.

Scientists are learning more about how the virus infiltrates cells, and how to harness the body's own natural defenses to guard against it in the hope of closing in on new vaccines, strong prevention treatments and possibly, a cure.

"We have seen the light at the end of the tunnel," said Anthony Fauci, head of the National Institute of Allergy and Infectious Diseases and a longtime leader in the fight to end AIDS.

According to Seth Berkley, president of the International Aids Vaccine Initiative, the "last two years have been the most exciting" because researchers have made the "biggest advances" in vaccines and preventions.

High on the list is work on broadly neutralizing antibodies, potent antibodies made by about 10-20 percent of people who are simply born with better natural defenses against HIV.

Scientists have now isolated 15 of these antibodies, and they are working backward to find ways to force the human immune system to produce them. When two are combined, they have been shown to block 90 percent of known HIV strains.

"The idea is if we could identify a strategy for the human host to be tricked into making broadly neutralizing antibodies, that is a huge step toward making a vaccine," said Myron Cohen, a leading AIDS researcher at the University of North Carolina at Chapel Hill. Cohen.

‘Pirates 4’ still top pick at box office

‘Pirates 4’ still top pick at box office LOS ANGELES: The fourth "Pirates of the Caribbean" movie ruled the foreign box office for a second weekend, fending off strong debuts by the "Hangover" and "Kung Fu Panda" sequels.

"Pirates of the Caribbean: On Stranger Tides," playing everywhere overseas, captured $123 million during the weekend, raising its total to $471 million -- more than three times its domestic gross ($153 million).

"The Hangover, Part II" pulled in $59 million from 40 markets. Warner Bros. said the opening is three times higher than the comparable opening gross of the original 2009 hit in the same markets.

The comedy drew huge numbers from its No. 1 U.K. bow ($16.4 million), while Australia chipped in $11.6 million and France $5.8 million. Germany and Russia will open this week.

"Kung Fu Panda 2" in 3D followed closely with $57 million from just 11 markets, mostly in Asia.

The sequel to 2008's "Kung Fu Panda" finished in the top spot in nine markets, with China ($18.5 million), Russia ($15 million) and South Korea ($13 million) leading the list.

This week will see "Kung Fu Panda 2" adding 11 markets as it rolls out gradually over the summer months to capitalize on school holidays.

No. 4 on the weekend was "Fast Five," which grossed $13.3 million in 61 territories, pushing the foreign total for the turbo-charged street-racing sequel to $346 million.

Pak-India Siachin talks to begin today

Pak-India Siachin talks to begin today ISLAMABAD: Two-day defence secretaries level talks between Pakistan and India on the outstanding issue of Siachin will begin in New Delhi from today (Monday), Geo News reported.

Lt. Gen. (Retd.) Akhtar Ali will be leading the Pakistani delegation while the Indian side will be represented by Pradeep Kumar.

The Siachin issue surfaced when India secretly occupied a large part of Siacin glacier in 1984, triggering skirmishes between the two countries that continue till today.

Today’s will be the 12th round of defence secretary level bilateral talks resumed after gap of three years. The first round was held in 1985.

Pakistan had been demanding an end to the Siachin occupation under the Simla Pact. Talks held on the issue so far had failed to bear any fruit.

Located at an altitude of 5400 meters above sea-level, the battlefield’s temperature drops down to as low as minus 40 degrees centigrade where 95 percent of deaths occur not because of the fights but due to unbearably cold weather and difficult terrain.

Sunday, May 29, 2011

God's Promised Land





Cities that boast the most billionaires

When the U.S. economy was riding high for most of the 20th century, it would have been impossible to imagine a foreign city--especially one in a Communist country--with more of the planet's very richest than New York, home of old-money Wall Street. But that indeed is the case. Today Moscow is the city with the most billionaire residents in the world.

The Russian capital boasts 79 billionaires, a stunning increase of 21 in just one year. That more than edges out No. 2 New York, with 59 billionaires, and No. 3 London with 41. Other cities in the top 15 include such rising stars as Mumbai, Taipei, Sao Paolo and Istanbul. Los Angeles manages a tie for No. 8.

The combined fortunes of Moscow's billionaire population top $375 billion, more privately amassed wealth than in any other city in the world.

Despite New York's relegation to second place, the city remains a favored locale of billionaires, whose collective net worth is $221 billion. The Big Apple boasts some of the most expensive ZIP codes in the U.S., due in part to the real estate prices paid by billionaires in this city. Indeed, many Moscow residents own secondary homes in New York, including fertilizer and coal magnate Andrey Melnichenko, whose wife recently closed on a $12.2 million penthouse apartment. Even the world's richest man, Carlos Slim (home: Mexico City), snatched up a $44 million mansion on Central Park last year.

To compile our list, we tallied the primary residences of all 1,210 billionaires on the 2011 Forbes World's Billionaires list, our annual assessment of people sporting seven-figure or higher fortunes in U.S. dollars. We did not take secondary homes into account for this list.

In the U.S. we stuck strictly to city limits. For example, while a smattering of prominent media barons like Viacom founder Sumner Redstone and T.V. tycoon Haim Saban reside in Beverly Hills, they are not included in the pile of Los Angeles residents since Beverly Hills is its own city (although largely surrounded by Los Angeles).

Here are the the world's five top cities for billionaires:


Istanbul, Turkey scores No. 5.
Photo: Thinkstock

No. 5: Istanbul
Number of Billionaires: 36
Total combined wealth: $60.5 billion

Billionaires include: Turkey's richest person, Mehmet Emin Karamehmet, chairman of mobile phone company Turkcell; Turkey's former richest, finance and retail scion, Husnu Ozyegin; and Macedonian-born Sarik Tara, founder of construction giant, ENKA.


Hong Kong scores No. 4.
Photo: Thinkstock

No. 4: Hong Kong
Number of Billionaires: 40
Total combined wealth: $176.8 billion

Billionaires include: Greater China's richest person, Hutchison Whampoa chairman Li Ka-shing; the Kwok family, the brothers behind Hong Kong's largest real estate developer, SHKP; and Angela Leong, the controversial heiress of Stanley Ho's casino empire.


London scores No. 3.
Photo: Thinkstock

No. 3: London
Number of Billionaires: 41
Total combined wealth: $164.3 billion

Billionaires include: Indian citizen Lakshmi Mittal, the world's sixth-richest man thanks to steel-maker ArcelorMittal; daredevil Virgin founder Richard Branson; and Philip & Christina Green, the married couple behind clothing company Topshop.


New York City scores No. 2.
Photo: Thinkstock

No. 2: New York
Number of Billionaires: 59
Total combined wealth: $220.8 billion

Billionaires include: media mogul and current mayor Michael Bloomberg; fashion designer Ralph Lauren; and real estate developer-turned-reality T.V. celebrity Donald Trump.


Moscow scores No. 1.
Photo: Thinkstock

No. 1: Moscow
Number of Billionaires: 79
Total combined wealth: $375.3 billion

Billionaires include: Russia's richest man, steel magnate Vladmimir Lisin; commodities investor and Chelsea soccer team owner Roman Abramovich; and venture capitalist and Facebook investor Yuri Milner.

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